Power of 1 Wellness is a premiere at-home program that has been founded with the desire to improve and sustain overall wellness outcomes through lifestyle choices and the belief that knowledge is power in making beneficial decisions for our nutrition, our fitness, ourselves. We believe that by engaging in mindful persistent and consistent positive choices our small changes add up to make big differences.
We recognize that while maintaining good health through attention to nutrition, fitness and mental outlook is not easy, it does play a vital and non-arguable role in:
We recognize that while maintaining good health through attention to nutrition, fitness and mental outlook is not easy, it does play a vital and non-arguable role in:
❋disease and injury prevention
❋better quality of life and longevity
❋significantly reducing healthcare costs by decreasing the need for certain medications
❋providing better insurance health risk assessments and improved status in work wellness exams/programs
❋better quality of life and longevity
❋significantly reducing healthcare costs by decreasing the need for certain medications
❋providing better insurance health risk assessments and improved status in work wellness exams/programs
The fundamentals our company practices which we will work to acknowledge, improve and expand over the course of your individualized program:
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Promoting the consumption of whole, healthy foods and transforming the eating habits that break down your body
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Moving and challenging your body in fun and functional ways to increase fitness levels, with improvements in muscle strength and endurance, aerobic fitness, body composition and flexibility
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Prioritizing adequate amounts of sleep, rest and respect for your body’s natural rhythm
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Proactively monitoring and managing your stress
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Connecting meaningfully with other people, including healthy populations and supportive communities
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Safeguarding your conscious, positive mindset
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Avoiding toxic environments, attitudes and experiences
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Addressing the root causes of your physical symptoms
Physical benefits provided by participation in our program:
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Improved balance, strength, flexibility
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Modulation of blood pressure/heart rate
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Modulation of blood glucose levels and cholesterol levels
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Stress reduction and increased mindfulness
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Increased self-confidence and focus
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Improvements in chronic pain, circulation, skeletal and joint conditions, autoimmune and inflammatory conditions
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Injury/wound prevention and faster recovery
Contact Us : (919).757.5108
Email : tonja@powerof1wellness.com
Hours : Flexible, By Appointment Only
Email : tonja@powerof1wellness.com
Hours : Flexible, By Appointment Only
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Acting as liaisons with medical practitioners, personalizing your Power of 1 Wellness plan according to medical history and monitoring for any changes in conditions through review of progress logs at regular intervals.
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Grocery shopping selection, reading nutrition labels, ordering from restaurant menu selections, creating quick, tasty and nutritious substitutions and meals that maximize positive choices
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Initiating, attaining and sustaining the state of being active at home, on vacation and through holidays through formation of a buddy system to promote accountability and continuous feedback
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Introduce and practice of a mindfulness mindset to employ throughout both daily routines and unexpected transitions.
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Providing education to create a personal toolbox that will be utilized for building habits of good, better, best lifestyle practices and tackling the practicalities of incorporating choices of wellness into daily routines, i.e.:
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Identifying barriers, constraints, medical factors, contingencies…any and all mental and physical challenges preventing the Power of 1 choice. By creating a dialogue of concerns, possibilities and/or necessary modifications, we generate a customized pathway to begin transforming the negatives into positives.
How are we different?
We strive to inspire, coach, motivate, empower and bridge the dissociative gap between the place you are and the place you want to be. Whether you are personally seeking change, desire support to continue an existing routine or have been medically recommended to make changes in your lifestyle, we provide a framework of operation that directly incorporates into your lifestyle at home and partner with you to create detailed “how to” steps to sequentially build your path to wellness by:
