High blood pressure
Diabetes
Food and skin allergies
Cardiovascular and circulatory diseases
Obesity
High cholesterol
Autoimmue-derived skin, joint and GI issues
Chronic neck and back pain
Restrictive airway/respiratory diseases
Chronic kidney disease
Lifestyles are composed of the habits and patterns we engage in daily, incorporated into our decisions on what we eat, how much we eat, why we eat, what activities compose our time, what we prioritize as important, how we think, our positive and negative feelings towards concepts, as well as external stressors and our emotional and physical reactions to them. Our overall wellness or lack thereof is the sum total of our lifestyle choices and the abilities of our bodies to maintain balance and compensate in the face of those choices.
In our bodies our cells, tissues and organ systems are all interconnected and what affects one system has ramifications throughout others. Even with remarkable feedback mechanisms, when the amount and type of input over a certain time period becomes too great for compensation, then our bodies become out of balance. We may even become dependent upon medication and sometimes multiple medications simultaneously to externally regulate optimal conditions. To list only a few conditions which have become increasingly prevalent with our modern lifestyles today:
Power of 1 Wellness advocates for re-establishing balance to regain and maintain health. We believe and teach that personal wellness is incumbent upon practicing and maintaining a state of conscious reflection and informed decisions. We partner with each client to create customized platforms of nutrition and fitness to work towards better wellness while modifying patterns and processes of decision-making that determine future choices. With the cornerstones of persistence and consistency and through use of our Power Pyramid, we help you to incorporate physical and mental focus in overcoming whatever challenges your lifestyle may hold. Our goal for every client is to nurture the power within to not only live but to live well.
