Power of 1 Wellness operates as an education-based at-home supportive program centralized around personalized and customized wellness plans for each client. We act through eliminating or minimizing negative thoughts and patterns, win-or-lose mentality, all-or-none mentality and focus on “what I can’t have or have to give up.” Instead, as a company and as individuals, we embrace encouraging or accentuating positive thoughts and patterns, persistence, doing what is possible with what we have for today and focusing on “what I choose to moderate, improve and work on for better quality of life.” Each program is formulated with input from the client and progresses in a step-wise conservative fashion, facilitated with primary safety objectives.
Our wellness program promotes self-improvement through our POWER PYRAMID. We apply the ABC's of the Power Pyramid to each personalized wellness plan created for each of the Power Tracks down below.
Our wellness program promotes self-improvement through our POWER PYRAMID. We apply the ABC's of the Power Pyramid to each personalized wellness plan created for each of the Power Tracks down below.
Stack your goals and begin to build and improve upon your daily achievements
Act now and set a goal to move toward, then proceed forward by stacking positive choices
Achieve actual change in mindset, activity, health, physicality, habits and lifestyle
Change
Build a Program
Act Now
Considering the multitude of options possible
in making any decision, practice mindfully choosing
the Power of 1: Make the intention to commit to a deliberate
and positive choice for your trajectory
in making any decision, practice mindfully choosing
the Power of 1: Make the intention to commit to a deliberate
and positive choice for your trajectory
In our view there can be a dissociative gap between the instructions and/or desire of what to do to achieve wellness and standing on the other side of actually have attained better wellness. At Power of 1 Wellness we focus our support in bridging the practical applications of wellness in a systematic and consistent fashion. By engaging in our program, each client will gain a partnership that will ensure feedback, education, accountability, long-term habit formation, behavior modifications and lifestyle changes on each individual’s journey towards better.
1) Individual:
2) Network Development:
3) Medical:
To incorporate lifestyle changes that will last a lifetime, we look to the future while working towards your path to better in the present. A key factor in each individual program is the development of supportive networks to uphold practical applications in nutrition, fitness and mindset. As your partner, we act as a resource to establish solid support systems that will continue after the Power of 1 Wellness association is complete.
To optimize outcomes we partner with you to act as your intermediaries at home between your medical appointments and detail any physical conditions that need to be included in your plan development. Given client preference and consent, we will liaise with any medical provider to establish a baseline of care and safe trajectory for improving physical wellness. We provide periodic updates in progress throughout the program and can coordinate with your healthcare professionals to reinforce recommended medical directives within lifestyle choices and assist you in improving consistency and sustaining best practice habits.
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Given client preference, expansion of personal support groups by incorporation of friends/neighbors into fitness regimen as a potential workout buddy/team
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Given client preference, establishment of fitness network to eventually continue independently by investigation and/or on-site visitation of preferred gym/studio/activity centers with each client; co-participation in classes or activities; other desired accompaniment (with review and approval).
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Good, better, best options and practice for replacement in traditional choices, behaviors, patterns, habits
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Followup calls or contact between appointments for support, to answer questions and/or course correction
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Practical applications within Nutrition and Diet component, encompassing consumption hygiene, reading nutrition labels, menu selection, cooking tips and substitutions, optional accompaniment with grocery/market shopping and meal prep
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Improving fundamentals in balance, flexibility, muscle endurance and cardiovascular health regardless of starting level with emphasis on safety, proper body alignment and movement techniques as well as maximization of major muscle group recruitment.
