Track I Personal Training & Recovery	Track II Lifestyle Change	Track III Medical Complement
Client post PT, surgery, procedure, injury or therapy desiring to continue at-home strengthening, balance, coordination and stamina building Regimen focus to include improvements in basic functional strength, core & posterior chain strength and overall flexibility, with prioritization of balancing anatomically opposing muscles and  gains in right- and left-sided symmetry Progress Tracking:  Initial plan of care & progress notes, monthly goal sheets, monthly “Glow” sheets, Point of Care assessments for improvements in recovery, strength, range of motion, balance	Client desiring change in mindset, habits &/or lifestyle to counteract consistent feelings of being limited, tired of being tired & just getting by while life passes you by   Client desiring to experience a directed coaching program customized to effect change from the inside out, transform and improve quality of life Progress Tracking:  Initial plan of care & progress notes, monthly goal sheets, monthly “Glow” sheets, Point of Care assessments for improvements in recovery, strength, range of motion, balance	Client competent with ADLs & IADLs Client managing chronic diseases, cancer recovery/remission &/or debilitation post acute injury/illness desiring to actively practice arresting/improving/reversing symptomatology &/or conditions Client desiring to experience a directed coaching program customized to effect change from the inside out, transform and improve quality of life Progress Tracking:  Initial plan of care & progress notes with optional medical coordination, monthly goal sheets, monthly “Glow” sheets, Point of Care assessments for “VitaCheks” pertinent to symptoms and conditions and improvements in recovery, strength, range of motion, balance Medical Coordination: Optional liason with health care provider to identify points of weakness, contraindications, trajectory starting point/escalation and integration of suggested dietary and fitness best practices